Countless people take up running to lose weight believing that if they burn more calories than they take in, the pounds will start coming off. But is this calorie deficit myth true? Can the secret to weight loss be as simple as basic subtraction? Does it matter what kind of calories we put into our bodies or are calories just calories? Does diet even matter? Find the answer to these questions and more in this episode about running and weight loss.
Hello From Happy Healthy Vegan!
We are Ryan and Anji, a mid-50s married couple from Southern California who have produced content as Happy Healthy Vegan since 2013. In addition to posting weekly YouTube videos and livestreams, we maintain active social media accounts, and often appear at local vegan events. Anji has also created two self-published whole food oil free vegan cookbooks that we sell in both print and eBook format, alongside our t-shirts and CDs from our band, Lovespirals.
Get eBook Version of Our Two Cookbooks
