What’s the truth regarding the amount of protein needed in our diet? Ryan and Anji debunk the protein myth and show why we don’t need to eat meat to safely satisfy our protein needs. Seemingly unbeknownst to most people, all plant foods contain protein. If you’re eating enough calories on a plant based diet, you’re eating enough protein.
Ryan’s vegan protein article on MindBodyGreen: http://www.mindbodygreen.com/0-9930/debunking-the-myths-about-vegans-protein.html
