Anji’s back in the HHV kitchen for another healthy recipe demo! This time she’s making a traditional Kenyan dish, called Ugali Sakuma Wiki. Durianrider often speaks of how all the best Kenyan runners rely on Ugali for energy, and with its simple vegan ingredients, we just had to try it out! Its cheap, easy to make, and both delicious and filling. You could certainly add more ingredients to this basic recipe to create your own version, too! Our version is pretty clean, with no oil, salt, onions or garlic, though we do use several spices to add flavor.
INGREDIENTS:
Ugali:
2 cups organic corn meal
4 cups water
Sakuma WIki:
2 cups chopped fresh tomatoes
1/2 cup tomato sauce
1 bunch collard leaves
2-3 large mushrooms
1 small sweet yellow pepper
1/2 lemon juice
1 tsp each cumin & turmeric
Cayenne pepper and/or black pepper to taste
1 bunch cilantro
1 cup water
This recipe is featured in my first whole food oil free vegan cookbook called ‘Keep It Carbed, Baby!” — Buy an immediate digital download from our shop.
See more vegan food photos on our Instagram account: http://instagram.com/happyhealthyvegan
MUSIC:
Anji Bee “Love Me Leave Me (Daniel Knoxville ‘Glamhouse Mix’)” from ‘Love Me Leave Me Remixes’ available at http://anjibee.bandcamp.com
Save 10% off ANYTHING on Anji’s Bandcamp page when you use discount code YouTube
