Just because you’re hitting your 30’s or 40’s doesn’t mean your best days are behind you! Ryan takes a pause from his morning run to discuss the 3 things we have the most control of that slow down, even reverse, the negative effects of time. It’s all about thoughtfully doing these 3 things correctly as too many of us are not and are thus hasting the effects of time and aging. So watch this video if you’re interested in being super fit in your 30’s, 40’s, and beyond!
Hello From Happy Healthy Vegan!
We are Ryan and Anji, a mid-50s married couple from Southern California who have produced content as Happy Healthy Vegan since 2013. In addition to posting weekly YouTube videos and livestreams, we maintain active social media accounts, and often appear at local vegan events. Anji has also created two self-published whole food oil free vegan cookbooks that we sell in both print and eBook format, alongside our t-shirts and CDs from our band, Lovespirals.
Get eBook Version of Our Two Cookbooks
