This time Ryan is back in the HHV kitchen, sharing how to make the 1300 calorie banana smoothie that he enjoys every morning for breakfast. Eat more to live more, and that’s exactly what this carbohydrate packed smoothie will do for you, giving you energy you need to exercise, work on the computer, or carry out any other activity that requires sustained focus.
Though he may be an advocate of Raw Till 4 diet, Ryan still smashes out each morning with raw fruits including bananas, strawberries, raspberries, and mangoes when they are in season.
Learn to make this simple but wonderfully delicious fruit smoothie. All you need are a few easy to find fruits, water, and a blender.
INGREDIENTS:
Approximately 10 ripe bananas
4 to 6 strawberries
4 to 6 raspberries
1/3 to 1/2 cup of almond milk (vanilla, unsweetened)
1/3 to 1/2 cup of coconut water
1 tray of ice cubes
HAPPY HEALTHY VEGAN:
Delicious high carb recipes. Health gurus & myths exposed. Weight loss. Let us inspire your healthy lifestyle journey with food, fun, and fitness. Look forward to two to four new episodes a week from these fit 40 somethings!
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Music: “Sleight of Hand” by Anji Bee from her debut solo album ‘Love Me Leave Me’. Listen and buy the digital download or CD at http://anjibee.bandcamp.com – Use Promo Code YOUTUBE to get a 10% discount!!!
