Anji was on hand to capture Ryan’s 3rd Annual participation in the local Run Seal Beach 5K race. It was a beautiful sunny day in this pretty beach side community, and the ocean water was super glassy. Get a taste of this fun event, as well as a nice dose of Ryan’s running philosophy and day of race nutrition tips in this episode.
HAPPY HEALTHY VEGAN:
Delicious high carb recipes. Health gurus & myths exposed. Weight loss. Let us inspire your healthy lifestyle journey with food, fun, and fitness. Look forward to two to four new episodes a week from these fit 40 somethings!
CONNECT:
http://facebook.com/happyhealthyvegan
http://instagram.com/happyhealthyvegan
https://happyhealthyvegan.org
http://lovespirals.bandcamp.com (Ryan & Anji’s band)
Music: “Ecstatic” by Lovespirals from the Ecstatic EP
Listen and buy the digital download http://lovespirals.bandcamp.com
