Watch Anji demonstrate a short but sweet set of easy kundalini yoga poses that are perfect for a quick pick me up at any time of the day. This series of simple spinal flexes, mostly from a seated position, are suitable for everyone – even folks with no yoga experience whatsoever. Studies have shown that those who practice yoga for as little as twice a week for 8 weeks make significant gains in strength, flexibility, and endurance.
Hello From Happy Healthy Vegan!
We are Ryan and Anji, a mid-50s married couple from Southern California who have produced content as Happy Healthy Vegan since 2013. In addition to posting weekly YouTube videos and livestreams, we maintain active social media accounts, and often appear at local vegan events. Anji has also created two self-published whole food oil free vegan cookbooks that we sell in both print and eBook format, alongside our t-shirts and CDs from our band, Lovespirals.
Get eBook Version of Our Two Cookbooks
