How many calories do we eat per day? Do we count calories? Many people have asked us these questions about calories, knowing that we have both lost weight and got fit on a high carb low fat vegan diet. So we come clean in this video and finally reveal the secrets of how many calories we eat in a day.
Many may be surprised that we don’t count our calories! We eat until we are full. If there is any secret to this, it’s to make sure you are eating good food! We don’t fill up on vegan junk food, which cause you to overeat and has less of their original nutrients. Instead, we eat whole foods; fruits, vegetables, and grains and we until we are full.
HAPPY HEALTHY VEGAN:
Delicious high carb recipes. Health gurus & myths exposed. Weight loss. Let us inspire your healthy lifestyle journey with food, fun, and fitness. Look forward to two to four new episodes a week from these fit 40 somethings!
CONNECT:
http://facebook.com/happyhealthyvegan
http://instagram.com/happyhealthyvegan
https://happyhealthyvegan.org
http://lovespirals.bandcamp.com (Ryan & Anji’s band)
Music: “Sleight of Hand” by Anji Bee from her debut solo album ‘Love Me Leave Me’. Listen and buy the digital download or CD at http://anjibee.bandcamp.com – Use Promo Code YOUTUBE to get a 10% discount!!!
