My health insurance company sent me a mailer of coupons for foods to help me build and lead a healthy lifestyle. Since this was from my health insurance company, who have my health interests in mind, these foods must be wonderfully good for me, right? Well, no, not...
Just because you're hitting your 30's or 40's doesn't mean your best days are behind you! Ryan takes a pause from his morning run to discuss the 3 things we have the most control of that slow down, even reverse, the negative effects of time. It's all about...
Building your endurance base with lots of slower aerobic runs is the best way to get faster as a runner. After lots of trial and error, I learned this secret of the more advanced runners. My 5k times had plateaued for months. So I got a heart rate monitor, determined...
Happy Earth Day! Ryan and Anji discuss how going meatless, or at least reducing one's meat intake, is the best way to make the most meaningful impact on the environmental health of the planet. Did you know it takes 5,200 gallons of water to produce one pound of beef,...
Ryan and Anji discuss the pro-meat protein bias on the new Discovery channel reality show, the Naked Castaway. The stranded castaway struggles to scavenge a handful of tiny sea snails and geckos to get his beloved protein, while almost ignoring the calorie rich plant...
Ryan shares a collection of before and after pictures from his weight loss journey. Once topping the scales at over 240 pounds while on the Standard American Diet (SAD), he's now a slim 170 pounds, standing 6'4". Ryan shows how he quickly and easily lost weight once...
Anji describes the ingredients that she uses in making her citrus salad, something enjoyed around the Happy Healthy Vegan headquarters several times a week. http://youtu.be/AsxALID5BpE
Anji joins Ryan for this episode of Happy Healthy Vegan to discuss the perils of drinking America's favorite beverage; soda pop. They talk about cola addiction, the unhealthy content of soda, and share personal stories of growing up on sugar water. Quitting soda now...
In our premier vidcast, Ryan gives tips on how to best get Vitamin D, which is not actually found in food, by short but frequent sessions of sitting in the sunshine. http://youtu.be/ctR1fUYZ1X4