Countless people take up running to lose weight believing that if they burn more calories than they take in, the pounds will start coming off. But is this calorie deficit myth true? Can the secret to weight loss be as simple as...
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Anji creates a burrito from nothing but delicious ripe fruit! Watch as she shows step by step how...
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After running in Brooks Ghost 4 shoes for a year, I felt it was time to change to a more minimal running shoe. More and more runners are catching on to the fact that shoes which boast more “protection” and “cushioning” really don’t protect you from running injuries, despite the marketing claims. And in spite of all the advances in shoe technology, runner’s injuries are higher than ever. The minimalist shoe proponents say that these “protective” shoes actually weaken the foot by protecting it too much and not allowing it to move properly and develop needed strength.
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What’s the truth regarding the amount of protein needed in our diet? Ryan and Anji debunk...
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Ryan’s article on “Debunking the Myths About Vegans and Protein” hit the...
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We are Ryan and Anji, a mid-50s married couple from Southern California who have produced content as Happy Healthy Vegan since 2013. In addition to posting weekly YouTube videos and livestreams, we maintain active social media accounts, and often appear at local vegan events. Anji has also created two self-published whole food oil free vegan cookbooks that we sell in both print and eBook format, alongside our t-shirts and CDs from our band, Lovespirals.
