Several people new to a vegan diet have asked us if they should start taking a vitamin B12 supplement. Are new vegans at imminent risk for vitamin B-12 deficiency now that they haven’t eaten any meat or dairy for over a month? Is B-12 deficiency an inherent nutritional problem for all vegans?
Ryan addresses these B12 concerns of new vegans. Learn about the importance of regular blood tests for serum B12 levels as well as the role of supplementation. It doesn’t have to be as dire and difficult as you might initially think.
HAPPY HEALTHY VEGAN:
Delicious high carb recipes. Health gurus & myths exposed. Weight loss. Let us inspire your healthy lifestyle journey with food, fun, and fitness. Look forward to two to four new episodes a week from these fit 40 somethings!
CONNECT:
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https://happyhealthyvegan.org
http://lovespirals.bandcamp.com (Ryan & Anji’s band)
Music: “Sleight of Hand” by Anji Bee from her debut solo album ‘Love Me Leave Me’. Listen and buy the digital download or CD at http://anjibee.bandcamp.com – Use Promo Code YOUTUBE to get a 10% discount!!!
