Ryan interviews Chris Kendall of The Raw Advantage about the relationship between a clean high carb vegan diet and one’s emotional & spiritual well being. Does following an 80/10/10 style vegan diet help our inner game, or might it make things more difficult by letting our true emotions rise to the surface? Chris, who also leads yoga classes, offers his thoughts as to the importance of yoga to diet and inner game.
Also given that Chris is an accomplished skateboarder and that they were in Dogtown, the spiritual home of modern skateboarding, Chris and Ryan share some skateboard moves after enjoying a beautiful sunny February afternoon with friends attending a fruitluck meetup in Santa Monica.
Chris is a quality person and we feel quite blessed to have gotten to know him at the 2013 Woodstock Fruit Festival.
Check out Chris Kendall’s website for information about his retreats, books, and more: http://www.therawadvantage.com/
HAPPY HEALTHY VEGAN:
Delicious high carb recipes. Health gurus & myths exposed. Weight loss. Let us inspire your healthy lifestyle journey with food, fun, and fitness. Look forward to two to four new episodes a week from these fit 40 somethings!
CONNECT:
http://facebook.com/happyhealthyvegan
http://instagram.com/happyhealthyvegan
https://happyhealthyvegan.org
http://lovespirals.bandcamp.com (Ryan & Anji’s band)
Music: “Sleight of Hand” by Anji Bee from her debut solo album ‘Love Me Leave Me’. Listen and buy the digital download or CD at http://anjibee.bandcamp.com – Use Promo Code YOUTUBE to get a 10% discount!!!
