VEGAN BLOOD TESTS AFTER 3 YEARS VEGAN. NO VITAMINS OR SUPPLEMENTS!
After 3 years of a 100% vegan diet, Ryan shares his official laboratory blood test results. Like his blood tests from a year and a half before, Ryan shows absolutely none of the vitamin B12, vitamin D, protein, iron, and calcium deficiencies that vegan critics Denise Minger and Jolita Brilliant assert vegans inevitably succumb to, despite the fact that Ryan’s been a vegan much longer than either of them had tried the lifestyle.
Why is this? We always make sure to eat sufficient calories: at least 2500 for females and 3000 for males – Ryan likes 3500 to 4000. And we get the bulk of those calories high carb/low-fat whole foods with plenty of fruits and vegetables. Getting proper hydration and sleep is also important for optimal health and energy. And regular sun and exercise round out this proven formula. And not only does this diet and lifestyle make a person healthy, but it also makes one naturally slim!
So don’t listen to fear mongers like Denise Minger who has not shared any objective blood tests to back up her supposed deficiencies from her vegan diet. Blood tests don’t lie!
Music: “Feel So Good (Yumenomado Remix)” by Lovespirals from the ‘Feel So Good EP’ available for just 99¢ at http://lovespirals.bandcamp.com
CONNECT:
http://facebook.com/happyhealthyvegan
http://instagram.com/happyhealthyvegan
https://happyhealthyvegan.org
http://lovespirals.bandcamp.com (Ryan & Anji’s band)
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